Unhealthy eating habits, long working hours, and stress are some of the factors that have led to a number of lifestyle diseases; hypertension being the most common one. Hypertension develops when blood imposes a greater force on the walls of the arteries, which leads to rise in the blood pressure level that crosses the top borderline range of 140/90 mmHg. Blood pressure is basically the pressure that is levied on blood vessels as the result of blood flow and contraction and relaxation of the heart. Hypertension, in its early stage, does not pose any serious threat. However, if it is not treated in time, it can lead to cardiovascular problems like heart attack and heart stroke. That’s why a high blood pressure patient is advised to follow a healthy diet and include foods that are known to curb hypertension.